This week I competed in a 10K race with 4349 other people, even though I was running alone, and could pick my own route and start time. Most of my competitors weren’t even in the same country as me. This was a new experience for me, and a good one. Before explaining how it worked I need to introduce you to my favourite bit of running/cycling geekery: the mobile phone app Strava. It’s not an exaggeration: this app has revolutionised my training, and has really motivated me. The app uses the phone’s GPS to record speed and distance during my runs and cycles: while there are other apps that do this I’ve never found one that works as well as Strava.
So why is it so good? Continue reading “Week Eleven: virtual 10K”